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Any extreme weather can have serious repercussions, and intense heat is no exception. Without the right preparations, heat can cause dangerous levels of dehydration, heat exhaustion, and heatstroke. Here, review summer senior care tips to help the older loved ones in your life beat the heat and enjoy the season.

4 Summer Senior Care Tips That Keep Older Family Members Healthy

1. Encourage Water Intake

As the body ages, its ability to conserve water and recognize dehydration becomes more challenging. Help your older loved ones drink eight or more glasses of water daily by keeping it easily accessible or instructing caretakers to monitor their intake. Also, encourage the consumption of foods high in water content, including watermelon, cucumber, cantaloupe, and other fruits and veggies enjoyed throughout summer.

2. Avoid the Heat of the Day

senior carePlan errands and activities around the heat of the day, which is between 10:00 a.m. and 3:00 p.m. If you cannot avoid high heat, do not stay out with your family for more than one or two hours. And whether your loved ones live with you, in their own homes, or an assisted living facility, ensure the air conditioner or swamp cooler is functional to avoid overheating issues. If the seniors’ residence does not include a cooling system, use window fans to cool the home.

3. Dress Properly

Ensure elder loved ones stay comfortable by helping them choose light-colored, breathable, moisture-wicking fabrics. They should also don wide-brimmed hats and wear sunglasses when they go outdoors and apply sunblock with a sun protection factor (SPF) of 30 or higher. Sunscreen should be reapplied following excessive sweating or time in the water.

4. Know the Signs of Heat-Related Illnesses

Familiarize yourself with heat illness symptoms, such as nausea, dizziness, skin that’s hot, dry, and red, confusion, and fainting. Call for help immediately if you notice these signs and move your family members to a shady location. Also, provide cool water and apply chilled towels to the back of their necks and under their arms.

 

If your older loved ones require long-term senior care or other caregiver assistance, contact Accessible Home Health Care. Serving Saint Louis, MO, and the surrounding areas, this in-home care company allows older individuals to receive help in the comfort of their residence. Call (314) 738-9979 today with senior care questions or learn more online. Get the latest senior care tips and updates on Facebook.

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