Finding ways to stay in shape is important for your health, but when you lead a busy lifestyle, it’s not often feasible to hit the gym. So why not build a home addition to bring the gym to you? Here’s how you can get started.

How to Build a Gym Home Addition

1. Determine Size

Before calling a home remodeling contractor, have an idea of what you want to achieve from the gym. What type of exercises will you be performing, and what kind of equipment will be necessary to complete them? 

Having this information will help to determine how big the space needs to be and where it should be located on your property. A yoga studio needs adequate room to stretch and to place a mat, but HIIT (high-intensity interval training) typically needs more equipment and extra footage for jumping around. Also, factor in if you’d like cardio equipment, such as a bike or treadmill, and whether you need a weight station for dumbbells, resistance bands, and balance discs..

2. Factor in Lighting

Natural light can boost your mood and encourage you to exercise even on the days you don’t feel like it. When determining which side of the property to place the home addition, consider which area gets the most natural lighting throughout the day. Discuss with the contractor how to incorporate the most windows without taking away space for equipment.

For night time workouts, you’ll need lots of task lighting to keep a close eye on your form. White lighting mimics the effects of daylight and can keep your mood and energy elevated. Also, mirrors can reflect light around the room to reduce shadows. 

3. Think About Ventilation & Insulation

To ensure the gym is accessible year-round, have the existing ventilation system extend to the home addition or consider installing a separate one. This will control the temperature and moisture to keep the space comfortable and maintain air quality. 

The walls and flooring will also need adequate insulation to prevent energy loss. Adding fiberglass to the drywall can reduce distracting sounds from the outside. Also, while vinyl or a polyurethane-coated hardwood are low-maintenance flooring options, carpet is much better at keeping in temperatures and blocking out noise. 

 

If you want a home gym that meets all of your workout goals, contact Deaton Builders in Trinity, NC. This home remodeling contractor provides new construction and conversion services. They use high-quality materials and work with you from the design and planning stage to the completion of the project to ensure your goals and budget are met. Call (336) 858-3872 for a free consultation on your home addition, or visit their website to learn more about their services.