Coping with loss is always challenging. After planning a funeral and selecting a headstone, you may wonder how to get back to your routine. Grief doesn’t come with a handbook, and although the process differs for everyone, there are a few general steps that bring most people comfort. Here are some suggestions to help you navigate this difficult time.

How to Cope With the Death of a Loved One

1. Be Kind to Yourself

Grief can be confusing. You might feel okay in one moment, then burst into tears in the next. This is a normal part of the process, so allow yourself to experience those emotions fully.

You honor the person you love when you give in to the depth of those feelings. They remind you of the special bond that you shared, so let yourself feel what you feel.

2. Rely on Others

Many people feel like isolating themselves in these situations, but understand that you aren’t alone. Don’t hesitate to reach out to someone, be it a family member or friend of the deceased.

Having someone to listen or provide you with quiet company during your time of need may be helpful. As time passes, you might even consider connecting with a counselor or joining a grief support group to surround yourself with people who understand what you’re going through.

3. Honor Their Memory

Honoring the memory of the person you lost helps you start to heal. Put together a scrapbook of moments you shared, play their favorite song when you visit their headstone, or organize a celebration-of-life memorial when you feel up to the task. Putting your energy into tributes is a healthy way to celebrate the wonderful days you spent together.

Honor the memory of a life well lived with a beautiful headstone from Derrick Monument Company, Inc. This family-owned business has served families in New York since 1915. They create handcrafted monuments that honor the person you love. Visit the website to find out more about their grave markers, or call (585) 768-8470 to discuss your needs.