Your daily working conditions can make a major impact on your comfort. Ergonomic features add support to reduce the risk of pain and injury. In fact, just a few simple shifts can prevent or manage back pain. Here are some factors to consider when working in an office or from home.

How to Make Your Workspace More Ergonomic

1. Adjust Your Chair

Your chair should be low enough so that your legs easily fit under your desk while you’re seated. You should also be able to bend your knees to about 90 degrees and sit up completely straight with your back flush against the back of the chair. Additionally, there are specialized ergonomic chairs that are easy to adjust for those who prefer to recline, kneel, or sit up straighter throughout the day.

2. Make the Keyboard & Mouse Easy to Reach

When you type or use your mouse, your arms should be slightly bent. Place these devices on your desk so you can easily reach them without over-extending your arms or bending them completely. Also, add small trays or pads around these items to support your arms and wrists while you type or browse. You can even find specialty ergonomic mouses and keyboards that are contoured to the natural shape of your wrists and hands.

3. Place Your Monitor at Eye Level

No matter how comfortable your chair is, you can still experience discomfort if you’re constantly hunched over looking at your computer throughout the day. To rectify this, invest in a large monitor and place it at eye level.

If you’re stuck with a specific monitor that’s a bit too short, angle it upward or place a riser on your desk to lift the screen up to eye level. You might also adjust the brightness or add some extra light to your workspace, so it’s easier to see your screen without leaning forward for hours, which can cause severe back pain.

If you need help with pain management due to an improper workstation, contact Newton Chiropractic Clinic in Crossville, TN. The chiropractor offers services for sports injuries, neck and back pain, and even auto accidents. The knowledgeable and caring team tailors each treatment plan to the needs of each individual. Visit the website to learn more about their pain management solutions, or, to schedule an appointment, call (931) 707-7871.