During the school year, it can be more difficult to keep your children healthy, especially since kids often share germs and come into close contact with others. Fortunately, there are plenty of actions you can take to ensure your little one stays healthy and avoids unexpected visits to a family doctor. Here’s what you need to know. 

3 Tips for Keeping Your Little One Healthy at School 

1. Make Sure They Get Enough Sleep

Sleep is crucial to your child’s physical, emotional, and mental health. It can play a big role in how they perform in school and whether they get sick or not. Help them relax before bedtime, create a regular sleep schedule, and limit napping in children over five. Also, make sure their room is dimly lit and that there isn’t much noise at night. Finally, don’t let your child have caffeine, including energy drinks, chocolate, or tea, after the mid-afternoon. 

2. Give Them a Healthy Breakfast

A breakfast that includes protein, complex carbohydrates, and other necessary nutrients will keep your child from getting sick and improve their energy levels during the day. Some healthy breakfast options include eggs, salmon, and whole-grain cereals. If you don’t have much time in the morning, make a smoothie that they can enjoy on the way to school. Include healthy ingredients like yogurt, fruit, and milk. 

3. Teach Them Healthy Habits to Prevent Illness

If your child learns healthy habits, it’ll be much harder for them to get the flu, common colds, or infections. For example, encourage them not to touch their eyes throughout the day. Also, teach them to wash up after using the bathroom, highlighting the importance of rubbing the hands with soap for 20 seconds. Finally, tell them not to share cups with others and to avoid eating foods that fall on the ground. 

When you need a primary care physician for your child, contact Patient Choice Medical Care. Serving New Haven County, CT, their family doctors have years of experience helping infants, kids, and adolescents stay healthy. They always stay up-to-date on the latest health trends and provide a comfortable and patient-oriented environment. Call (203) 535-0262 to set up an appointment with a family doctor, or visit their website to learn more about their services.