Television shows are one of the most common forms of entertainment in American culture. Americans watch an average of about two hours and 46 minutes of TV per day. People love television because it has a lot to offer and can be a beneficial activity for many.

Here’s How Watching Television Shows Can Improve Your Life

1. Bonding With Family & Friends

Many families watch television together during primetime, choosing a show they all enjoy and can talk about even when the TV’s not on. This can benefit both adults and children and give families something to bond over. Friend groups, roommates, and romantic partners can reap the same benefits, developing inside jokes and sharing experiences by watching TV.

2. Learning About Different Cultures

Most people surround themselves with people who are like them. However, it’s possible to learn about different types of people and cultures while watching television. For example, individuals who don’t know any LGBTQ people can learn about their struggles through their favorite television show. Also, it’s possible to watch educational programs about social issues in America and other countries to become more educated.

3. Participating in Fandoms

Fan communities, sometimes called fandoms, have been created surrounding certain television shows. Programs like Supernatural, The Walking Dead, Riverdale, and Doctor Who all have thriving fandoms where people talk about their favorite characters, pairings, and theories about what will happen next. You can meet new people through a fandom or create new parts to the story by drawing fan art or writing fan fiction. This can be a great way to channel your creative energy.

4. Relieving Stress

One study has found that watching television relieves stress, decreasing the stress hormone cortisol in a person’s body. Cortisol is associated with depression, weight gain, and increased cholesterol. Since watching television is usually passive, it allows people to put their feet up and take a break.  

5. Living Healthier

Medical television shows often portray health issues that characters might have, including their symptoms and how to diagnose them. Some people might notice these issues in themselves and get tested after seeing it on TV. Also, some shows have special episodes where they deal with mental health issues like depression, PTSD, or addiction. This can help people learn more about these issues and help other people who experience them.

If you’re looking for something different to watch, check out 85 Central, a new online drama show. It showcases the difficult parts of determining guilt and innocence and provides a realistic portrayal of urban life. Each season follows a different institution in the city and how it relates to law enforcement while starring existing and new characters. Visit their website to watch the show now.