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Diabetes is a condition that comes from high blood sugar. Without proper control of blood sugar levels, you can compromise the effective functioning of your immune system, which raises the risk of contracting infections. Specifically, those with Type 1 diabetes have a higher chance of developing an infection than Type 2. Type 1 occurs when the body cannot produce insulin from a young age, while Type 2 generally develops later in life as the body resists or doesn’t produce enough insulin. Below are a few ways to avoid infections when you have either type of diabetes.

How to Prevent Infections When You Have Diabetes

1. Examine Your Feet

Diabetes can damage the nerves, especially those in your outer extremities, such as your feet. When this happens, you may experience a burning sensation or a loss of feeling altogether. This can make a person with diabetes unaware of the presence of small cuts or sores, and without proper attention, you may experience an infection. To prevent this, inspect your feet daily for wounds. Also, apply a moisturizer to keep the skin soft and wear clean, dry socks. Then, schedule yearly diabetic foot inspections with your doctor.

2. Practice Responsible Hygiene

diabetesBoth the common cold and seasonal flu are viral infections, and a compromised immune system means a person with diabetes has a higher chance of contracting them. However, you can mitigate this risk by receiving a flu vaccine every year, which is 40 to 60% effective at preventing the infection. Also, wash your hands regularly, and avoid touching your eyes, nose, and mouth. These steps will prevent the transfer of potentially harmful bacteria and help you stay healthy.

3. Manage Your Blood Sugar

For the most effective prevention, work with your doctor to control your blood sugar. They will give you a target level to maintain, and advise you to check your blood sugar at least once a day. You may also need to make dietary changes, such as minimizing sugar intake and eating more vegetables, lean proteins, and healthy fats. Daily exercise is another helpful way to manage blood sugar. Based on your age, general health, and activity level, your doctor can make specific dietary and fitness recommendations and prescribe medications.

 

A diabetic experiencing any foot-related issues should contact Fairview Clinic, P.C., for help. Their physicians treat patients throughout the Dothan, AL, area. In addition to diabetes care, they offer internal medicine services, vaccinations, lab testing, and preventative treatments. Their mission is to provide quality care through service, education, and patient participation. Call (334) 794-3192 to schedule an appointment. Visit them online to learn more about their doctors.

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