After accepting the diagnosis, you might feel more than prepared to handle the breast cancer treatment process. However, this stage also requires reflection and intention to work through. If you’re starting to feel stressed out, use these tips to cope with the highs and lows of your breast cancer treatment.

3 Ways to Cope During Breast Cancer Treatment

1. Prioritize Self-Care

If you’re experiencing negative feelings about your appearance or energy levels during breast cancer treatment, it’s crucial to take time to pamper yourself. At least once a week, carve out time to do something that makes you happy—whether it’s a bubble bath, a massage, or a walk with a loved one.

If you feel more confident wearing makeup or a wig, treat yourself to these cosmetic goods, and make time to put them on each morning. While your body is dealing with internal challenges, improving your external appearance might boost your spirits.

2. Keep a Journal

As you start adjusting to changes in your body and lifestyle, it’s natural for questions and concerns to arise. Use a journal to keep track of these queries, as well as to write daily updates of your current mental state.

In addition to releasing pent-up emotions, writing in a journal regularly may reveal repeat side effects. The next time you see your doctor, you can mention these patterns to them, which could help them alter or improve your treatment plan.  

3. Ask for Assistance

Dealing with breast cancer is a feat in and of itself, so you shouldn’t hesitate to ask your support system for help. If you need a break, ask your spouse to take over dinner or your sibling to watch the kids for the day.

If you’re feeling lonely or concerned about the future, make an appointment with a therapist, or join a support group. Wherever you search for help, remember—you don’t have to face each day alone.

If you're looking for a breast cancer treatment center that values your emotional and mental health while caring for your physical needs, you can count on Surgical Care PC. This Lincoln, NE, practice is committed to effectively treating cancer while prioritizing breast preservation. Thanks to their in-house physicians and plastic surgery connections, you can envision a healthy and confident future. In addition to cancer treatment, they also treat varicose veins, hernias, and thyroid conditions. To learn more about their surgical operations, visit the website. You can also call (402) 476-6626 to schedule an appointment.