Whether you’re eager to get into better shape or supplementing your physical therapy, starting a new exercise regimen is a step forward. However, it’s essential to consider your safety when undertaking a new workout. To ensure you exercise safely and comfortably, follow these guidelines.

Do:

Use proper form to prevent injuries.

When exercises are performed improperly, you’re more likely to strain your muscles, tendons, and joints. While starting out, look up videos of the exercise you’re planning to do or consult a trainer to learn the proper form to use. Working out in front of a mirror will help you spot any inconsistencies.

Consider organized classes.

With the advice of a professional instructor, you can decrease the risk of injury. They’ll teach you how to use proper form and exercise equipment as well as spot safety hazards. Others in your class can also hold you accountable.

Don’t:

Underestimate the importance of breathing.

Proper breathing is essential for safe exercise because it helps you generate the strength needed to lift weights, perform reps, and operate equipment. Your muscles require a steady supply of oxygen to function properly, so more efficient breathing will make exercise easier.

Avoid panting; try to take deep, slow breaths to oxygenate your lungs. Engage your diaphragm rather than your chest while breathing. When doing reps, exhale while starting and inhale as you finish. 

Start with high-intensity regimens.

When you’re eager to see improvement, you might opt for the most intensive exercise available. However, this will lead to rapid burnout. Exercising too intensely will likely result in poor form and injuries. 

To safely build yourself up, warm up with dynamic stretches and cardio exercises like brisk walking or jogging before attempting higher levels of activity.

If you want to start a new exercise course and avoid sports injuries, count on Orthopedic Associates of Hawaii for advice and assistance. Since 1968, these Honolulu, HI-based experts have provided a wide range of sports medicine treatments, physical therapy, and orthopedic care. Call (808) 536-2261 to schedule an appointment, or visit them online to learn more about their physical therapy services.