An important part of maintaining a high quality of life as people age is staying active. Whether it’s exercising, socializing with friends and family, or improving cognitive abilities, people who remain active have a more fulfilling senior living experience. That’s because an active lifestyle provides numerous benefits to their overall wellbeing.

Importance of Staying Active in Senior Living

1. Maintain Independence

Regular exercise strengthens muscles and improves bone density in seniors. Not only does that make it easier for them to maintain the quality of life they’re used to, but it can also increase stamina and balance, which reduces the risk of injuries from falling. Even something as simple as going on a daily walk allows seniors to maintain higher levels of independence later into life.

2. Promote a Healthy Mind

Seniors are more susceptible to cognitive issues such as dementia or Alzheimer’s disease, but an active lifestyle is a proven solution to combat these problems. According to a recent study, regular amounts of moderate-intensity exercise leads to a 66 percent reduction in the risk of developing dementia for seniors. Exercise has also been shown to improve mental health by reversing symptoms of depression.

3. Strengthen the Heart

Maintaining an active lifestyle improves the overall cardiovascular health of seniors. A balanced mix of cardio exercise and strength training increases the levels of good cholesterol in the body, which can give seniors higher energy levels and reduce the risks of heart attack, stroke, and other heart-related complications.

4. Remain Social

Many aspects of maintaining an active lifestyle involve socializing with other people, which has been shown to promote improved overall wellbeing. Seniors who participate in activities with friends and family have lower stress levels, improved physical health, and less psychological problems. It can also boost their self-esteem, which can support emotional health.

5. Longer Life

Staying active as they age is one of the most effective ways for seniors to live a healthier and longer life. People who remain mentally, physically, and socially engaged have been shown to live longer than the expected average life expectancy, according to studies. It also improves the overall quality of their life since it allows them to remain independent for longer, providing a boost in confidence and mood.

 

Seniors who want to maintain an active lifestyle in retirement should contact Longhorn Village. As one of the premier senior living communities in Austin, TX, their elderly care program is full of fun and engaging options designed to promote an active lifestyle for all of their residents. From fine art galas to remarkable travel packages and remote events that ensure everyone’s safety, it’s easy to enjoy the benefits of an active lifestyle. Visit them online for more information, or call (512) 266-5600 to speak to a representative.