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Many people rely on the gym to stay healthy, both mentally and physically. However, if you’re not cautious, you can develop an injury without using the proper techniques. Exercise has a significant impact on your body, which is why it’s important to take precautions before and during your workout. Below, learn helpful tips to improve how you work out so that you stay safe and achieve the best results.

How to Prevent Gym Injuries

1. Start Slow

Whether you’re a gym regular or a beginner, start slow with any new exercises. If you’re graduating from walking on the treadmill to sprinting or are hitting the free weights for the first time, be mindful of the new stress you’ll be causing your body. Jog only a quarter of a mile the first day, or stick to lighter weights at first. You can see how your body reacts and then increase the intensity going forward so that you don’t overwhelm your muscles.

2. Practice Technique

Many injuries result from working out incorrectly. Lifting weights with your back muscles instead of your legs is a common example. Holding the wrong posture during cycling or not using equipment correctly will also lead to injury. If you’re new to the gym, schedule a session with a personal trainer. They can show you how to best perform the exercises and correct your stance so that you stay safe.

3. Stretch

gymNo matter how much of a rush you’re in, always start your workout off with a ten-minute stretch. Your body needs to warm up before you exercise. Stretching loosens your muscles and joints and raises your heart rate to get your blood circulating. Focus on stretching all the major muscle groups, like your hamstrings, core, and arms.

4. Rest

Whatever your goals are, it’s crucial that you have rest days. These days give your body time to fully recover, which can reduce injury potential. Try scheduling a cardio day, weight day, and then a rest day. You can then repeat or add preferred workouts and then schedule another rest day. Most importantly, listen to your body. If you wake up sore, it’s wise to take the day off to prevent pulling a muscle. 

 

Whether you’re just getting started or are an avid gym-goer, Pro-Fit of Lithonia, GA, offers all of the gear and group fitness training you need to achieve your goals. This full gym is stocked with free weights and cardio equipment, and you can partner with a personal trainer to take your workouts to the next level. You can discuss gym membership by calling (770) 856-9796 or by visiting their website.

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