Most people look forward to their wedding day their whole lives. In addition to cementing your commitment to the person you love, it is also a chance to be surrounded by all your family and friends. However, in anticipation of being the center of attention, many couples want to learn how to lose weight fast before their big day. The guide below offers tips for losing fat and gaining muscle. 

4 Tips for Losing Weight Before Your Wedding

1. Avoid Fad Diets

It can be tempting to try a juice cleanse or diet pills when attempting to shed pounds before your ceremony. However, these temporary options can stress your body, quicken your heart rate, and make you have to go to the bathroom more than usual.

Skip these unhealthy tactics in favor of lifestyle changes like cutting sugar and exercising. You’ll increase the likelihood of losing weight and keeping it off even after you say “I do.”

2. Expand Your Normal Routines

Rather than instigating too much change all at once, start by making substitutions at your regularly scheduled meals—such as by switching your cereal for oatmeal or using mustard instead of mayonnaise on your sandwiches.

You can also attach practices to existing ones to make it easier to follow an exercise regimen. For example, after brushing your teeth every day, you could do a few pushups or planks. Do jumping jacks during commercials while watching TV. 

3. Sit Down for Every Meal

It’s easy to overeat when not paying attention to your food. You’ll notice yourself feeling full faster if you are seated while eating. It’s also helpful to avoid eating out of takeout or leftover containers. Place individual portions on a plate or in a bowl to control how much you eat.

4. Have an Accountability Buddy

Many people feel alone in their health journey. It’s helpful to unite with a friend or family member who also wants to lose weight so that you can check in with and motivate each other. This can also be achieved by turning to a weight loss professional, who can guide you into making the right food choices and suggest appropriate exercises to meet your goals.

Are you wondering how to lose weight fast for a special upcoming event? Contact Nebraska Weight Management Institute in Lancaster County, NE. The team offers over 20 years of experience providing kind, encouraging guidance to those wanting to feel like their healthiest self. Call the Lincoln location at (402) 483-4770, or visit the website to learn about their scientifically proven weight loss results.