Having good posture is not only important for appearances, but also your overall health. Posture refers to how your body is positioned when standing, sitting, and lying down. Being conscious of your posture and making adjustments when necessary can help provide pain relief, reduce the risk of injury, and improve your quality of life in a variety of other ways. Below is an overview of why posture matters and what you can do to keep yours in proper form.

Why Good Posture Is Important

Good posture occurs when your spine is aligned correctly, and your weight is evenly distributed throughout the body. This prevents the muscles, ligaments, and joints from becoming overstressed. When you have poor posture, these supporting structures and your spine are placed under excess strain, which can lead to chronic headaches, back pain, tension in the neck and shoulders, decreased flexibility, difficulty breathing, and digestion problems. It also makes you more susceptible to injuries, such as herniated disks.

Improving your posture will benefit your health in several ways. Aside from minimizing the wear and tear on your body and delivering pain relief, good posture also helps to increase energy levels, encourage better balance, and stimulate blood flow.

How to Maintain Good Posture

There are several steps you can take to break poor posture habits. As you move throughout your day, remain aware of your body position. When sitting, keep your shoulders relaxed and your forearms parallel to the ground. When standing, make sure your knees are slightly bent, and most of your weight is on the balls of your feet with your shoulders pulled back and stomach tucked inwards.

It’s also vital to stay at a healthy weight, exercise regularly, create an ergonomic workstation, avoid sleeping on your stomach, and wear supportive shoes. Getting chiropractic care is another solution that can help you maintain good posture and receive pain relief. Chiropractors are trained to identify and correct spinal misalignments, eliminating poor posture.

If you suffer from poor posture, turn to Newton Chiropractic Clinic for help. After assessing your condition, they’ll devise a personalized treatment plan and recommend lifestyle changes to restore your natural spinal alignment and promote pain relief through healthy posture. For more than 20 years, this facility has been committed to providing Crossville, TN, residents with high-quality chiropractic care focused on long-term wellness. Call (931) 707-7871 to schedule an appointment, or visit them online for more information on their services.