Coping with chronic pain caused by rheumatoid arthritis can be challenging. Finding relief is key to managing this disease and improving your comfort and quality of life. Luckily, there are steps you can, from visiting a chiropractor to increasing your level of physical activity, that will have a significant impact on how you feel. Learn more with this helpful guide.

How to Manage Rheumatoid Arthritis

1. Get Regular Exercise

Rheumatoid arthritis causes a number of uncomfortable symptoms, including swelling, tenderness, and joint stiffness. Regular exercise can help strengthen your muscles and minimize discomfort.

You should work with your medical provider to develop an exercise regimen that is suited to your condition, like light walking. Gentle yoga has also been found to increase energy levels in patients coping with arthritic pain. Avoid performing any rigorous movements when you’re dealing with severe inflammation.

2. Visit a Chiropractor

Chiropractors offer alternatives to traditional treatments, sometimes including functional medicine. These solutions minimize pain and discomfort for many patients. Because rheumatoid arthritis is an inflammatory condition, you should postpone adjustments during periods of greater swelling. Ask your provider about other solutions, such as a laser treatment designed to reduce inflammation.

3. Use Temperature Therapies

Alternating between heat and cold therapies may also be effective in reducing discomfort. Applying a heating pad to the affected area, for example, can minimize muscle spasms and reduce your sensation of pain. This occurs because the blood vessels become dilated in response to heat exposure.

By contrast, cold therapy minimizes swelling because it constricts the vessels. You can alternate these therapies to find the best solution based on your needs.

If you are seeking relief from pain related to rheumatoid arthritis, contact the professionals at Smith Chiropractic Clinic in Concord, NC. Since 1978, this clinic has provided holistic treatments for issues like neck and back pain as well as functional medicine to treat conditions like rheumatoid arthritis and diabetes. To find out more, visit the website. Call (704) 788-3126 to schedule an appointment with a qualified chiropractor.