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Running is a great way to lose weight and improve your immune system. However, it can be tough on your joints if you have tense muscles. Luckily, chiropractic treatments can improve and even prevent injuries. Here are three beneficial reasons to visit a chiropractor.

How Do Chiropractic Treatments Help Runners?

1. Fixes Body Misalignment

This refers to the incorrect positioning of your spine due to physical trauma. If left untreated, it can cause chronic pain in your neck, hips, and lower back. A misaligned spine can also hinder your ability to make even strides and run long distances. Visiting a chiropractor for alignment will help improve posture and alleviate pain.

2. Improves Range of Motion

ChiropractorOne effect you may experience after a continuous activity is stiff muscles. Decreased range of motion due to muscle stiffness can significantly affect your running technique and endurance. Attempting to continue your routine while your range is limited causes scar tissue to form, making it more difficult to regain full motion. Through treatments like spinal adjustments and electrical stimulation, a chiropractor can manipulate and loosen the muscles without risking further injury.

3. Prevents Future Injuries

While injuries such as shin splints, stress fractures, and plantar fasciitis are common among runners, they can be prevented. A chiropractor can determine which areas of your body are vulnerable and provide effective treatment. For example, your chiropractor may choose to target smaller muscle groups so that your larger muscles provide enough support during a run. If your muscles can endure more activity, you will be less likely to sustain an injury.

 

If you would like to receive treatment for an injury sustained while running, contact Rosemount Chiropractic in Minnesota. This professional team can help you manage pain with various techniques, including acupuncture, chiropractic care, and rehabilitative therapy. This clinic provides solutions at affordable prices. For more information about their services, visit them online. To schedule a free consultation, call (651) 423-2251.

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