Rye bread has a thick, hearty texture and earthy flavor. Whether you order it in a BLT or diner breakfast, it adds a new dimension of flavors to your meal. Below are a few reasons to try it with your favorite dishes.

What Is Rye Bread?

Although it is a type of wheat, rye has a unique texture and a stronger, earthier flavor than other types of grain. It is very low in gluten, which typically produces flatter, denser slices with firm, chewy consistencies and distinct dark colors. Many bakers mix rye with traditional wheat flour to produce lighter, fluffier breads that still carry some of the favorite characteristics of rye.

What Are the Health Benefits of Rye Bread?

Cardiovascular Health

One slice of rye bread contains almost two grams of fiber, which has been shown to lower blood pressure. Maintaining a healthy blood pressure improves blood flow to the organs, minimizing the risk of heart disease and aneurysms.

Dietary fiber also binds to cholesterol in the digestive system, keeping it out of the bloodstream. Lowering cholesterol levels has a wide range of health benefits, including a lower risk of heart attacks and less harmful buildup in the arteries.

Helping With Weight Loss

Rye bread’s high fiber and protein content make it a filling option. Feeling satisfied after a meal helps you cut down on snacking, preventing you from ingesting more calories. Since the key to weight loss is consuming fewer calories than you burn, this may assist with weight loss.

Possibly Reducing Inflammation

Studies have also found a link between this type of bread and a reduced inflammatory response. The effect may reduce symptoms of arthritis and other autoimmune conditions. Less inflammation may also decrease the risk of depression.

416 Diner serves breakfast dishes with a range of bread options, including rye. Serving Montgomery County, OH, they specialize in classic comfort food with a modern twist. Whether you’re in the mood for a pepperoni roll or burger, this diner offers a unique and comfortable culinary experience. Browse their menu online, or call the diner at (937) 461-0416 with any questions.