The paleo diet gets its name from the idea that eating like paleolithic ancestors can help give your body the nutrients needed to stay healthy and minimize disease risk. While it’s a popular approach, anyone new to the lifestyle may be unsure about what’s permissible and what isn’t. To get you started, here are a few core ingredients to include in paleo meals.   

5 Foods to Include in Paleo Meals

1. Lean Meat

Meats like beef, pork, and poultry are included in the natural food selection prioritized in paleo diets. Look for lean cuts for the greatest nutritional value, as well as organic, grass-fed options. To comply with paleo principles, avoid any heavily processed meats, such as cold cuts or hot dogs.

2. Fish

Seafood is another source of protein you can include in your paleo meals. While any type is permissible, varieties high in omega-3 fatty acids can deliver health benefits such as reduced heart disease risk. Consider albacore tuna, mackerel, and salmon.

3. Eggs

Yet another paleo-friendly protein source, eggs are naturally rich in several vitamins and minerals. They are among the few foods that contain vitamin D, and their micronutrients also support eye health and fetal development. Choose free-range eggs whenever possible, as they come from chickens that have been fed a nutrient-rich, antibiotic-free diet.

4. Fruits & Vegetables

Vegetables have been part of the human diet since the time of hunter-gatherers, so it’s no surprise that they’re staples in paleo meals. However, the eating plan avoids starchy veggies, such as potatoes, to better support outcomes such as glucose tolerance and weight loss. Fruits can also be consumed in moderation.

5. Nuts & Seeds

Rich with healthy fats, nuts and seeds are main ingredients in a paleo diet. Legumes such as peanuts and peas, however, are typically avoided. Look for nutrient-rich varieties, such as walnuts, cashews, and almonds.

Whether you’re a longtime fan of paleo or just beginning to embark on the lifestyle, Aina Meals makes it easy for you to enjoy convenient and nutritional food at home. Specializing in the home delivery of paleo meals, this Waipahu, HI-based company offers subscriptions with delicious recipes cultivated by skilled chefs. Find out how to start your subscription by visiting their website or calling (808) 600-7779.