Acupuncture treatment sessions stimulate nerves and muscles within your body to reduce stress or relieve pain. It can also help flush toxins from your body. To get the most out of your sessions, adhere to the best practices below.

What to Do Following Acupuncture Treatment

1. Rest

Acupuncture eliminates blockages on pathways called meridians throughout the body. These disturbances are thought to impact physical and mental health. Resting after treatment is useful for getting the full benefits.

You don’t need to lie down and sleep—just avoid too much physical activity so energy can be restored in your body. You’ll also want to avoid stressful situations immediately after. Let your mind relax as well. Try meditating when you get home, and plan on going back to your full routine after a restful day and good night’s sleep.

2. Avoid Stimulants & Toxins

Acupuncture is designed to flush toxins from the body, so avoid drinking alcohol or coffee, smoking cigarettes, or eating junk food immediately afterward.

Instead, make sure you’re drinking plenty of water. The average adult requires eight 8-ounce glasses each day, and you’ll want to drink several more to help your body detox. You can combine this with eating plenty of healthy foods. Stick to natural, whole foods that have healing properties. Blend fruit smoothies, drink carrot and ginger juice, or enjoy a vegetable spread on whole-grain bread. 

3. Apply Heat

While the rejuvenating and pain-relieving benefits of acupuncture can last for weeks, there is a chance of slight soreness where the needles were inserted. To relieve this, use a warm compress. Massage can also support your body’s healing and aid in relaxation.

Are you interested in trying acupuncture? Avicenna Acupuncture & Lymphedema Clinic invites you to book an appointment. They’ve built a powerful reputation in Denver, CO, for their treatments for neck pain, fibromyalgia, and lymphedema—though they are not a replacement for medical treatment. Call (303) 803-0675 to schedule a session, and visit their website to learn more about the practice. You can receive more wellness tips by connecting on Facebook.