Adopting a healthy lifestyle and getting into shape can be difficult if you don’t know where to start. While personal training can provide the assistance needed to make changes to your lifestyle, there are several factors you should consider before selecting a professional. Ensure you find the right fit and get the most out of your personal training sessions by asking the following four questions.

Top Questions to Ask Your Potential Personal Trainer

What are your qualifications?

Personal training can require a range of education, from completing certification programs to taking specialty courses. Talk to any potential trainer about what kind of education they have and how many clients they are currently working with. Not only is finding someone with the right qualifications important to achieving your goals, but it also ensures you’re safe while getting fit.

What is your training style? 

In addition to qualifications, you also want to find a trainer that meets your specific needs. For example, are you looking to build muscle mass or lose weight? Or did you recently give birth, and you need someone with experience in postnatal training? Consider what your goals are and find a professional well-versed in meeting them.

How do you track progress?

Talk to your trainer about how they will record your progress. Do you prefer someone who provides a statistical breakdown each week, or would you rather do monthly check-ins? Tracking your goals is essential to achieving your desired results, so find a trainer who can help encourage you in a beneficial way.

Can you provide nutritional guidance?

Exercise is a vital part of getting into shape, but knowing how to fuel your body is equally essential to hitting your goals. Ask your trainer what kind of nutritional guidance they can offer—whether through meal planning or food journaling. With meal planning, you can ensure you are eating the best foods to help power your workouts.

 

If you’re interested in personal training services but aren’t sure where to start, consult the leader at Xthetic Fizique in Scottsdale, AZ. Named a Top 40 Under 40, Jo Ambeau has created a fitness center to help you achieve your goals, whether you are looking to slim down or increase muscle mass. To learn more about their training and meal planning services, visit them online or call (225) 405-6889.