Seafood is a staple of many different kinds of cuisine throughout the world. This is in part because food from the ocean provides a few unique health benefits. The next time you sit down for a delicious meal at a steak and seafood restaurant, you can look forward to the following health perks.

Health Benefits of Dining at a Seafood Restaurant

1. Boost Cardiovascular Health

Seafood is known for being heart-healthy. This is because it is a fantastic source of lean protein. Lean proteins help your body get the building blocks it needs without unnecessary fat.

Many fish are also chock-full of omega-3 fatty acids, which can reduce your blood pressure and prevent clots. One study found that those who eat fish a few times a week are 36% less likely to suffer a heart attack or heart disease than those who do not.

2. Improve Eyesight

The omega-3 fatty acids in seafood are also beneficial for your eye health. They have been found to reduce the likelihood and severity of age-related macular degeneration, which is one of the most common forms of vision loss in older people. The oils in fish also keep the eyes healthy.

3. Prevent or Treat Depression

Whether you have been diagnosed with depression or simply want to prevent it, eating fish can help. Studies have found that those who have a diet rich in seafood are less likely to experience depression than those who do not.

This may be because the omega-6 and omega-3 fatty acids found in the fish can prevent the pathophysiological characteristics that cause depression. These characteristics are similar to those that cause heart disease and include endothelial dysfunction, proinflammatory cytokines, and elevated plasma homocysteine levels.

To take advantage of these health benefits, order from Western Sizzlin Restaurant in Russellville, AR. This steak and seafood restaurant combines the highest quality ingredients with classic, proven recipes. If you don’t have the time to go out for your meal, they also offer convenient carryout and delivery options. See their menu on their website or call (479) 968-1757 for more information.