Swimming is one of the most enjoyable ways to cool down on a hot day. The national summer pastime offers many benefits, but chlorine in the water might concern some people. The substance is added to the water to sanitize it and prevent germs, viruses, and bacteria from causing disease. Yet, for all its advantages, it may cause your eyes to sting. If you’re a swimmer, here’s what you should know to take proper eye care measures.

Your Eyes & Chlorine

There’s no such thing as a chlorine allergy, but it’s certainly possible for people to develop a sensitivity to the substance. When you’re submerged in pool water, the chlorine washes away the eyes’ natural tear film or the natural protective barrier that helps your eyes stay moist and clear. Your eyes may become uncomfortable, red, itchy, and dry as a result. Because the tear film can’t do its job effectively in the water, the eyes may be exposed to debris, bacteria, and chemicals from the pool water. That can leave you vulnerable to chronic eye care concerns, like infections.

Moreover, those who swim regularly may experience what’s known as dry eye, or a condition that prevents the eyes from producing tears regularly. That can cause the eyes to feel scratchy or gritty. You may also experience a sensation that there’s something stuck in your eyes, and your vision may appear blurry.

Tips to Protect Your Eyes in the Water

Fortunately, there are proactive eye care techniques that can help you stay safe in the water. The first step is to wear goggles so that you don’t risk your tear film’s integrity. It will also keep chemicals from coming into contact with your eyes. When you’re done swimming, close your eyes and splash clean water on them. That will remove any potential chemicals that may linger on the lashes and eyelids. You can also use drops to lubricate your eyes for additional comfort.

Bear in mind that if you wear contact lenses, you shouldn’t wear them in the pool. Exposure to chemicals can lead to an infection or more serious vision care concerns. If you’re an avid swimmer, you might want to get prescription goggles to see clearly.
 

If you’re concerned about chlorine affecting your eyes, speak with the experts at Baldwin Optical. Based in Foley, AL, the optometrists offer a variety of eye care services, including routine exams. They also provide prescriptions for glasses and contact lenses, and they can help you select beautiful frames you’ll love. Visit the website for more information, or call (251) 210-3741 to speak with a representative.