Massage therapy is a popular component of a holistic approach to improving overall health. It offers several benefits, including reduced tension in the muscles, enhanced blood circulation, and relaxation. However, to make the most of your massage session, it's best to prepare yourself for the treatment properly. Here are some ways to get your system ready for a massage session.

3 Preparation Tips for Massages

1. Wear Appropriate Clothing

When going in for massage therapy, wear loose clothing like rompers, sweat pants, and flip flops. Since you'll be asked to undress, depending on your comfort level, wearing loose clothes will make it easier for you to prepare for the massage table. You’ll also feel more comfortable before and after your scheduled treatment.

2. Hydrate

A massage session breaks up toxins in the muscles caused by stress. These can hinder oxygen and nutrients from flowing through the body, thus causing tensed muscles or even pain. Hydrating your body before and after the therapy session helps flush out the toxins released from the muscles during the massage.

When hydrating before a massage, go for water instead of sugar-filled drinks. Water is also ideal after a massage, though some warm herbal tea can make you feel more energized.

3. Relax Your Mind 

Before you get to the spa or massage therapy clinic, try to take your mind off work and other obligations. While waiting for your appointment, listen to calming music, take slow and deep breaths, or imagine yourself being in a peaceful environment. Having a relaxed state of mind when you receive the treatment will allow you to enjoy a more soothing session.

If you need a health care practitioner who offers massage therapy around Cincinnati, OH, check out Eastern Hills Chiropractic.  Led by Dr. Matthew Haumesser, the center has been in business since 1988, providing clients with chiropractic treatment, neck pain treatment, and other types of holistic therapies. They also offer nutrition consultations to complement their natural approach to treating illness and improving health. Call (513) 528-2200 or check them out online to learn more about the therapists.