Not only does exercise increase your life expectancy, but it also helps you lead a healthier, more fulfilling lifestyle. Whether you go on daily walks with friends or join classes in an assisted living community, you enjoy several benefits when you stay active. Contrary to popular belief, it’s never too late to start making healthy changes. If you still need reasons to take on exercise, the guide below covers a few facts that may convince you.

What Are the Physical Health Benefits of Exercise?

The body’s metabolism naturally slows down with age, making it harder to maintain a healthy weight. Regular exercise boosts your metabolism, helping you burn more calories. It also strengthens the immune system, lowering the risk of diabetes, heart disease, osteoporosis, and Alzheimer’s disease.

One of the benefits of assisted living is that you maintain your freedom in a comfortable environment. Exercise supports an independent lifestyle by increasing your strength and flexibility, helping you complete daily tasks with ease.

What Are the Mental Health Benefits of Exercise?

Exercise is proven to help people sleep, making you more energized for the day ahead. It’s also linked to better cognitive function, boosting your ability to focus and stay on task. 

During workouts, the brain also releases hormones, such as endorphins, adrenaline, and dopamine, which are tied to reduced anxiety and stress. With more energy and fewer negative thoughts, you may feel happier and more confident.

Red Cedar Canyon Senior Living in Hudson, WI, offers a range of exercise opportunities to residents, including therapeutic exercise classes and gardening. They cater to all of the health, spiritual, and social needs of the community. Whether you’re looking for independent living or more personalized assistance at their assisted living homes, they have the staff and amenities to satisfy your every need. Get ready for the next, stress-free phase of your life by calling (715) 381-7333. Discover more about their senior living options online.