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Gum disease is a serious oral health issue that can lead to extensive tooth loss and tissue infections. It develops when plaque builds up below the gum line, and proper dental care is the primary way to prevent it. Below are dentist-approved tips you can use every day to prevent gum disease.

How to Avoid Gum Disease

1. Brush & Floss

You need to brush and floss your teeth at least twice a day to remove plaque and food debris. They each need to be done since one can’t fully complete the job of the other, and it’s essential to focus on cleaning at the gum line. If plaque is already there, you may experience minor bleeding, which is normal. Continue brushing and flossing, and the bleeding will stop.

2. See the Dentist Twice a Year

dentistThe American Dental Association® recommends seeing the dentist twice a year for a professional cleaning and exam. A dental hygienist will clean plaque and tartar from around the gum line during these visits and also look for symptoms of gum disease. The dentist can then create a treatment plan, so you’ll be able to address any concerns regarding your oral health.

3. Quit Smoking

Tobacco use stains teeth and contributes to oral cancer, and also increases your risk of gum disease. Smokers are at twice the risk when compared with non-smokers, and treatments may be less effective in patients that smoke. Take steps to quit all tobacco use today to enjoy an overall healthier smile.

4. Eat Well

Decay-causing bacteria in your mouth convert sugars into acids to erode enamel and create plaque. Consuming too many sugary foods and drinks will contribute to plaque buildup along the gum line, so make a few changes to your diet. Enjoy calcium-rich dairy that will fortify enamel and eat plenty of dark leafy greens that contain phosphorus and other nutrients. You can enjoy apples and carrots as a snack to scrub plaque from your teeth and chew sugar-free gum to encourage saliva production to wash teeth.

 

If it’s time for your next dentist visit, contact BridgeView Dental Group of Kodiak, AK. This practice addresses several oral health needs, including root canal procedures, teeth extractions, and emergency dentistry services. You can learn more about their services on their website or call (907) 486-3257 to schedule an exam.

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