Since smartphones were invented, people everywhere have begun spending more time looking down at screens. While this technology allows us to keep in touch with friends, stay up-to-date on the news, and conduct business from virtually anywhere, there are also some downsides. For one, repeatedly looking down at the phone has been known to cause a specific type of neck pain known as “text neck.”

What Is Text Neck?

While not an official medical diagnosis, text neck is a term commonly used by chiropractors to describe the neck injury caused by excessively tilting the head downward. Also referred to as anterior head syndrome, this condition is characterized by either localized or widespread pain in the neck, shoulders, or upper back. People with tech neck may also experience headaches and pain while looking down.

Additionally, text neck can affect your posture and mobility. The condition is sometimes called turtle neck posture, as it causes the head to move forward and the shoulders to round. This phenomenon occurs when the head is held forward so long that the muscles in the upper back, chest, and neck become compromised.

How Is It Treated?

Addressing text neck is important, as leaving it untreated can lead to long-term complications, such as arthritis and disc compression. Fortunately, there are many lifestyle adjustments available to control the issue. For one, limiting screen time to no more than a few minutes at a time can reduce strain on the neck. Adjusting your posture so you hold the phone at eye level can also prevent unnecessary pressure on the muscles. Finally, if you’re experiencing persistent neck pain, a professional can offer solutions, such as targeted exercises and chiropractic adjustments to improve posture and achieve relief.

No matter the source of your back or neck pain, South Main Chiropractic Clinic in High Point, NC, can help you find relief. Offering convenient same-day appointments, this trusted chiropractor’s office has been serving patients throughout the Piedmont-Triad area for nearly two decades. They also use progressive techniques to improve the quality of life of their patients. See their full list of services online or call (336) 885-5200 to schedule an appointment.