Coping with addiction is challenging, as it affects your thought processes, judgment, and ability to make decisions. Fortunately, a life coach can help you find and stay on the path to recovery. Part of this process is identifying triggers that may tempt you to relapse and creating healthy solutions to overcome them. Although everyone’s triggers are unique, here are some of the most common.

3 Factors That May Lead to a Relapse

1. Stress

This emotion affects everyone differently, and you should try to avoid relying on external, negative sources to dull the anxiety. To cope with stress, strive to eat healthily, take breaks, and identify when you need more help. A life coach can talk you through your emotions and help you practice healthy and effective techniques for managing stress.

2. Life Changes

Significant events, like divorce, falling out with a friend, and an argument with family, can cause personal turmoil that affects your ability to cope rationally. Even positive life changes can be challenging. For example, while a promotion rewards your excellence, you may feel overwhelmed trying to live up to the expectations.

3. Overconfidence

Recovery is a constant, evolving journey, and overconfidence can downplay temptations. For example, while you may feel confident you can handle a single celebratory drink, indulging may cause a relapse. Check in with your life coach, sponsor, or support group regularly to talk about your progress and feelings—this will give you a good idea of where you are on the recovery path.

If you’re coping with addiction, get the help you need from Counseling Solutions Of Alaska in Anchorage. These licensed counselors will help you recognize your unique triggers and guide you along the road to recovery. Get more information about their effective behavioral health solutions online, or call (907) 644-8044 to schedule an appointment.