Hiking, sightseeing, relaxing on the beach- however you spend your vacation, your feet will carry you through it all. Keep these tips in mind to prevent foot predicaments and enjoy fun in the sun with family and friends.

Limit waking barefoot, Stay Hydrated, Remember to apply sunscreen all over your feet, Wear shoes or flip-flops around the pool,  Keep blood flowing with periodic ankle flexes, toe wiggles, and calf stretches.

High Point Foot Center is here to help you with all your foot and ankle needs. Call (336) 882-2070.or visit us on our website