Whether you wear high heels every day or just for parties and special occasions, you love how they look. However, this classic footwear style can cause heel and arch pain. Following these tips may help you avoid acute and chronic discomfort while staying in step with fashion.

3 Ways of Preventing Heel & Arch Pain From High Heels

1. Wear Padding

As you age, the natural fat pads on the balls of your feet disappear, but wearing high heels puts more pressure there. Adding insole padding and shock-absorbing soles to your footwear reduces the likelihood of foot pain. More cushioning helps distribute body weight more evenly, relieving discomfort due to high or low arches.

2. Alternate Between Heels & Flats

Giving your feet a break from hours of standing or walking on towering stilettos can prevent episodes of heel and arch pain, so try alternating your footwear during the day.

Wear flat or low-heeled shoes with sturdy support while walking through the parking garage or sitting at your desk. Put on those heels when it’s time to go to the big meeting and slip them off when you return.

3. Stretch Your Feet & Ankles

After taking off your shoes, stretching your feet and ankles relieves the tension on the muscles and tendons that leads to heel and arch pain. To stretch the Achilles’ tendon and calf muscles, point the toes downward, then use a strap to pull the toes up. Exercise the outside of the foot and the instep by moving the foot from side to side.

If your footwear is causing problems including heel and arch pain, get help from a skilled podiatrist, Dr. Eric D. Trattner in Cleveland, OH. You benefit from his 30-plus years of experience providing foot care in a relaxed and comfortable atmosphere. This reliable podiatry practice specializes in treating hammertoe correction without pins or stitches. For information about how this reliable staff can help you, call the Lorain Road location at (440) 333-5350 or visit the website.