The transition to menopause is marked by a permanent end to menstrual cycles. During this time, significant hormonal fluctuations occur inside the body. It typically develops between the ages of 45 and 55, although some women may experience early onset. This period is characterized by significant physical symptoms. Here’s what you should know.

What Is Menopause?

Officially, menopause is described as the period that occurs when you’ve not had a menstrual cycle in at least a year. A natural part of the aging process, it coincides with changes in the reproductive system. The ovaries start to produce less estrogen and no longer release eggs, which affects the menstrual cycle. It may be irregular at first before stopping entirely.

What Are the Symptoms?

The symptoms of menopause vary from person to person. Some may experience all the signs, while others may only notice one or two that affect them. One of the most common is a hot flash, identified by the sudden onset of heat. It can cause sweating and discomfort and may occur at night, too. Other typical signs include vaginal dryness, dry skin, insomnia, and an urgency to urinate more frequently. Some people might also experience emotional symptoms, including depression and irritability.

What Is the Best Way to Cope?

While it’s a natural part of aging, menopause can present challenges when it causes unpleasant symptoms. Your women’s health provider can provide you with valuable guidance, including changes you can make to your diet to cope more efficiently. But there are other steps that you can take, too, like going for regular walks and stimulating your brain with puzzles and books. These activities help you stay focused and alert during a period when you might feel especially exhausted and even forgetful. Doctors can assist with physical concerns, such as low sex drive, mood swings, and skin concerns.
 

If you’re seeking a women’s health clinic in Anchorage, AK, turn to Paula Korn ANP. The certified nurse practitioner is proud to provide compassionate care and treatment for various concerns, including menopause, PCOS, infertility, endometriosis, and breast cancer. Visit the website to find out more about how Paula can help you on your journey to improved health, or call (907) 277-2597 to schedule an appointment.