Dementia is a progressive disorder that worsens with time, resulting in a gradual loss of independence. In early stages, patients may just have trouble with their short-term memory while, in later stages, they may be unable to practice basic self-care. While there is no cure for this illness, its progress can be slowed. Consider the following straightforward dementia care measures to help your loved one.

How to Slow Down Dementia Advancement

1. Encourage Them to Eat a Healthy Diet

Certain foods have been shown to promote cognitive function. The Mediterranean diet—which is rich in fish, olive oil, and fresh fruits and vegetables—is one option. These foods contain nutrients thought to protect the brain, including vitamin D, folate, and flavonoids. Consider signing your loved one up for a meal service that provides these essentials.

2. Engage Them in Mental Exercise

Challenging the brain helps to keep it sharp. Activities like crosswords, crafts, and Sudoku® are useful options. Playing a musical instrument or learning another language is another way to exercise the mind and slow the progress of dementia. Therefore, try to supply your loved one with the tools for keeping mentally active.

3. Promote Regular Exercise

A workout increases blood- and oxygen flow throughout the body, including to the brain. Dementia care research shows that physical activity reduces cognitive decline. Look for senior-friendly options for your relative, like swimming and yoga, which don’t put a lot of stress on aging joints.

4. Keep Them Social

Social interaction offsets feelings of loneliness that may come with age—for instance, after people have retired or experienced the loss of a spouse. Socializing also helps to keep the brain sharp. Scientists believe that connecting with others lowers the risk of dementia. During the current climate with COVID-19, try to regularly engage your loved one by phone or through video chat if you can’t seem them in person.

5. Ensure They Sleep Enough

Adults aged 65 and older are advised to get seven to eight hours of sleep per night. Failing to meet this requirement can leave people feeling “foggy” and tired, worsening dementia symptoms. Therefore, inquire about their sleep patterns regularly and try to eliminate any sources of uneasy rest. For example, if they have a problem falling to sleep, a white noise machine or essential oils may help them relax.

Provident Village at Creekside in Smyrna, GA, and Provident Village at Canton in Cherokee County offers skilled dementia care where your elderly loved one will feel safe and secure. These assisted living communities provide a warm and friendly atmosphere, allowing residents to enjoy the company of other seniors and caring staff. Their senior care team includes 24/7 medical staff. Find out more about their dedicated memory care facility online. To schedule a visit, call (678) 210-7135.