While acne is often regarded as a problem for teens, many people deal with skin blemishes well into adulthood. Thankfully, the right skin care regimen can help prevent acne flare-ups. If you frequently experience whiteheads and other acne issues, learn more about what you can do to maintain clear skin and how a cosmetic dermatologist can help.

Do:

Consider your diet.

Promote healthy skin with what you eat and drink. Avoid foods that can trigger acne such as refined grains, sugar, and fried fare. These foods contribute to high insulin levels as well as other problems that cause blemishes.

Stick to foods that nourish skin, such as whole foods rich in omega-3 fatty acids, vitamins A, D, and E, and zinc. Also, drink plenty of water to flush toxins from the body and keep it hydrated, as dry skin causes oil overproduction that contributes to breakouts.

Discuss acne products with a cosmetic dermatologist.

Discuss products containing sulfur, benzoyl peroxide, and salicylic acid with your cosmetic dermatologist. All of these products work by absorbing oil to dry out breakouts, with sulfur considered the gentlest option. They also remove dead skin cells that contribute to clogged pores and whiteheads. If dryness and irritation occur, discontinue use and talk to your dermatologist about products better suited for your skin type.

Don’t:

Pick at your skin.

Never pick at your skin, especially if your hands are dirty. Attempting to drain a pustule with your fingers can result in infection and scarring. If you have severe acne or boils that will not go away, discuss laser therapy options with your cosmetic dermatologist. Laser treatment provides another solution that shrinks blemishes and avoids scarring.

Wash your face too much.

Clean your face in the morning and evening using a gentle cleanser. Over-washing strips skin of its natural oils, resulting in excessive oil production to compensate, which contributes to acne. It also leaves skin dry, red, and irritated. Avoid exfoliating too much for the same reasons. Instead, use a gentle scrub once or twice a week.

If your acne persists, make an appointment at the Aesthetic Institute of Atlantis to develop a treatment plan. This medical team, based in Atlantis, FL, helps residents throughout the region to look and feel amazing. Call (561) 969-1777 to request an appointment or visit the website for a list of services. Follow the medical experts on Facebook and Twitter for more skin care tips.