According to the U.S. Department of Health and Human Services, only 28% to 34% of older adults get enough physical activity regularly. These low percentages are discouraging, as regular exercise is beneficial for many ailments experienced by seniors. Be sure to talk with your doctor before partaking in any physical activity. Also, seek out personal training to ensure you're performing exercises correctly. 

Benefits of Exercise for Seniors

Regular physical activity benefits people of all ages. After starting a safe and suitable routine, you can look forward to:

• Lower Risk of Heart Disease – Exercise boosts heart health and increases blood flow throughout your body. It also lowers high blood pressure. 
• Improved Balance and Coordination – The risk of falls is a real concern for older adults, but muscle-strengthening exercises enhance stability and balance. 
• Greater Bone Density – Bone loss occurs naturally as a person ages, which can lead to a greater risk of broken hips and other serious injuries. With regular exercise, bone regenerates at a faster rate. 
• Reduced Stress – Physical activity releases endorphins, which are feel-good chemicals produced by your body. As a result, it’s also ideal for stress relief. 

How to Break Into an Exercise Routine Later in Life

In addition to personal training, there are other steps you can take to make sure you’re exercising safely. Warm-ups before and after exercise prevent injuries, so strive for ten-minute sessions at the start and end of routines. To prevent dehydration, drink plenty of water during workouts. This is especially important during the hotter summer months. And if you experience any abnormal pain or breathing issues during workouts, check-in with your doctor again to ensure you’re taking the right fitness approach. 

If you’re interested in personal training sessions in Lake Saint Louis, MO, area, Freedom Fitness is the place for you. They provide various activities for people of all ages and skill levels, including weight training, conditioning, and injury rehab. They also offer one free week to those interested in their FIT30 group training program. Visit them online to sign up for your free week or call (636) 926-3364.