If you’ve committed to living a happier and healthier life, visiting a yoga studio in the morning is another positive habit to develop. Yoga offers several benefits when practiced regularly, including the following.

Top 3 Reasons to Do Yoga in the Morning

1. Start Your Day With Energy

Visiting a yoga studio in the morning provides a boost of energy for the rest of the day. This type of low-impact exercise is ideal for the morning because it helps you wake up while improving your overall fitness. Specific yoga positions, like sun salutations, backbends, and twists, are designed to not only help stretch and strengthen your body but also energize you.

2. Wake Up Your Body’s Systems

Starting your day off with a routine of stretches and poses will activate your body. For example, your immune system relies on optimal circulation to help white blood cells flow through the body. Poses like Viparita Karani that offer soft inversions can improve your circulation and boost your immune system.

3. Alleviate Stress

Practicing yoga at the start of the day will allow your body’s nervous system to start in a more relaxed mode. Cortisol, the hormone behind feelings of stress, is at its highest level in the morning. Spending an hour performing yoga poses will help calm your nerves.

If you’re looking for a way to start your mornings off on a positive note, visit 808 Wellness: Healing Spa & Maui Yoga Studio in Kihei, HI. Started in 2016, this yoga studio and spa offers a range of services to help you take care of yourself, from massage therapy sessions to energy healing. To learn more about how you can improve your health through yoga, visit them online or call (808) 875-4325. You can also find more wellness tips on their Facebook page.