Due to the COVID-19 pandemic, many Americans have had to work from home to prevent the spread of the illness. While you might enjoy the convenience of getting paid in your pajamas, you might be experiencing some back and neck pain. To prevent further aches, consider these tips for creating a more comfortable workspace. 

How to Prevent Discomfort While Working From Home 

1. Keep Your Computer at Eye Level

To prevent neck and back pain caused by improper posture, keep your computer screen about an arm's length away and at eye level. You can use a stack of books, a cardboard box, or a laptop stand to elevate the screen to the optimal level. If you’re using a laptop, you might want to invest in a keyboard and mouse to prevent awkwardly lifting your arms and straining the muscles.

2. Find a Comfortable Chair

Opt for an adjustable chair to avoid back and neck pain. Shift the chair’s height so that you aren’t hunching over your desk.

You want a chair that provides lower back support to keep your spine’s S-shape. If your chair doesn’t have the proper support, place a cushion or pillow behind you. The chair should also allow your knees and elbows to be at 90-degree angles to minimize strain.

3. Move Your Body Often

Standing desks can reduce back pain and even help you burn more calories. However, they can also cause foot and leg pain and vein issues, so you should limit your standing time to no more than 30% of the workday.

If you don't have a standing desk, other measures can help you reduce discomfort. Get out of your chair every 45 minutes to stretch and move around.

Reducing your sedentary time will reduce the strain between the intervertebral discs and improve your overall health. If you lose track of time while working, set a timer to remind yourself to stay active.

Even with an optimized workstation, you might experience neck pain and other discomforts. The experienced chiropractors at Lincoln Chiropractic Center in Lancaster County, NE, will diagnose and treat your pain. Their caring team will work with you to find personalized solutions that will bring you long-term relief. They provide treatments for a range of conditions, including chronic back pain, headaches, and auto accident injuries. Call (402) 464-5567 for more information, or learn about their services and techniques online.