When it comes to recovering from an injury, your doctor may recommend treatments such as dry needling. Kinesio-taping, a treatment common among athletes, may also be an option. If you are unfamiliar with this special tape, this guide will explain how it works and how it can benefit you.

What is Kinesiology Tape?

Kinesiology tape is a stretchy tape made of cotton and nylon that is specifically designed to adhere to the skin around an injured area. It lifts the skin when it is applied, providing extra muscle support. Unlike traditional braces and supports, kinesiology tape is light and breathable. It can also be worn while exercising or bathing. 

How Can Kinesio-Taping Help You?

Kinesio-Taping can be used for a wide variety of issues. Here are the most common types of injuries it can treat.

• Painful Muscles: To treat pain, the tape compresses and decompresses certain areas in order to manipulate the nerve receptors in your skin. This changes the way your brain interprets pain.
• Swollen Joints: Kinesiology tape also gently lifts your skin and tissue off of your joints, which reduces pressure. It also improves circulation and helps to drain any pooled blood or fluid in the lymph vessels. 
• Muscle and Joint Weakness: If you experience weakness in your muscles and joints while exercising or doing daily activities, Kinesiology tape can be stretched to provide adequate tension without restricting movement. This is especially helpful for instances when you need immediate relief during a workout. 

If you are interested in integrating Kinesio-taping into your treatment plan, contact Broeg Chiropractic & Nutrition Center in Florence, KY. This family-owned and -operated facility provides a wide range of rehabilitation and chiropractic services. They also offer individualized plans that meet the needs of each patient. For more information about their programs, visit their website or call (859) 525-2020 today.