Aside from brushing, using mouthwash, and visiting the dentist, flossing plays an essential role in your oral hygiene routine. It’s recommended to floss at least once a day to remove plaque buildup. Many people often overlook this step because they don’t think it’s important. Here are a few reasons why you shouldn’t skip this necessary cleaning habit.

Why Flossing Is Important

1. Provides a Better Cleaning

While brushing twice a day is crucial for maintaining oral hygiene, it only removes plaque from the front and back surfaces of the teeth. It’s not enough to keep buildup from forming in your mouth.

Flossing allows you to reach areas you aren’t able to scrub with a toothbrush. This provides a more thorough cleaning, eliminating plaque, bacteria, and food particles that can lead to tooth decay.

2. Prevents Bad Breath

When bacteria and food particles collect between teeth and in the gumline, bad breath can develop. As tartar accumulates and leftover food debris decays, your mouth may emit an unpleasant odor that can’t be masked by toothpaste or mints. Flossing will help loosen these particles and encourage fresher breath.

3. Reduces the Risk of Gum Disease

If proper oral hygiene isn’t practiced, plaque buildup can eventually cause the gums to become swollen and inflamed. This condition can become more serious over time, creating pockets of bacteria that lead to receding gums and root exposure.

Advanced gum disease can also result in bone and tooth loss. By flossing, you’ll reduce the risk of plaque moving below the gumline and protect your mouth against the various stages of periodontal disease.

To keep up with good oral hygiene habits, turn to St. Clair Dental Center in Anchorage, AK. Backed by nearly 40 years of experience, Dr. Richard Wells Mittelstadt and his team offer a range of high-quality dental care services that promote beautiful smiles and better overall health. If you find it challenging to floss daily, they’ll work with you to find a more comfortable method. Call (907) 272-9214 to schedule an appointment, or visit their website to view a list of treatments they provide.