Maintaining a balanced diet is essential to keeping your eyes in good health. With the right foods on your plate, you’ll maintain clear sight and strength in the ocular muscles. For those who’ve been affected by vision loss, introducing certain foods into your diet can preserve eyesight. Use this guide to learn about some of the foods that can help your eyes.

What Foods Should You Eat for Eye Health?

1. Oranges

To strengthen the eyes and prevent the likelihood of developing cataracts, introduce more vitamin C to your diet. Oranges are full of this nutrient, reducing the chance of cataract growth in adults by as much as 33%. Vitamin C helps boost healthy blood vessels in the eyes, ensuring a steady supply of oxygen and nutrients.

2. Broccoli

Broccoli is rich in vitamin C and vitamin A, which both reduce the risk of cataracts and macular degeneration. They also help keep your eyes healthy and moist.

Broccoli contains large amounts of vitamin B2, also known as riboflavin. A deficiency of this vitamin can lead to light sensitivity, fatigue, hazy sight, and vision loss.

3. Kale

Kale is packed with antioxidants, which are crucial for fighting cancer and ensuring healthy eyes. Two of these antioxidants, zeaxanthin and lutein, are found in high concentrations in dark green vegetables like kale. Just one cup of these greens contains at least 20 milligrams of both lutein and zeaxanthin, more than double the recommended daily intake.

 

To get treatment for a wide range of eye health issues, turn to Tri-State Eye in Middletown, NY, and Milford, PA. The doctors, surgeons, and specialists at this dedicated eye care practice can provide advice and operations to prevent vision loss and repair ocular conditions. To schedule an appointment, call (845) 703-2020, or visit their website to learn more about their services.