Teeth cleaning is essential to your oral health, and it’s the key to preventing cavities. However, to maximize the benefits, you need to brush properly, including doing it the right number of times a day. Here’s what you need to know. 

How Often You Should Clean Your Teeth

Brush at least twice a day. If you forget, do so as soon as you remember. To ensure brushing becomes a habit, make it a part of your morning and evening routines. If you have trouble remembering, set timers to go off when you wake up and before you go to sleep. 

In addition to brushing twice a day, use mouthwash and floss daily. Additionally, have your teeth professionally cleaned at least twice a year. All of these measures are essential to fighting tooth decay and gum disease. 

How to Brush Properly 

Make sure to brush for at least two minutes, focusing on each mouth quadrant for 30 seconds. Use a timer to ensure you’re cleaning your teeth for the right amount of time.  

Brush gently along the gum line to avoid gum recession. Also, once you finish on your teeth, clean your tongue to get rid of bad breath and remove bacteria. 

Choose the right toothbrush for your needs. If you’re struggling to reach the back of your mouth, buy a sleek option. Also, avoid stiff bristles, as they can damage your gums.

Finally, avoid brushing back and forth along your smile. Instead, use short, circular motions, making sure to reach each tooth surface. 

When you need a reliable and friendly dentist, contact Katz Family Dentistry. Serving Webster, Penfield, Ontario, and Rochester, NY, the practice was founded in 1969. Their team will provide thorough teeth cleanings and advice to ensure your smile stays white and healthy. Their staff members work hard to create a warm, comfortable environment for patients. Call (585) 671-2340 to make an appointment with a dentist, or head to their website to learn more about their teeth cleaning services.