Dentists recommend most people get a checkup and teeth cleaning every six months. However, many people put off dental visits until there’s a severe issue. If you haven’t been to the dentist in a while, you might feel anxious or uncertain. Use these tips to prepare and improve your confidence before your appointment. 

How to Make Dentist Appointments Easier 

1. Gather Relevant Documents 

If you’re seeing a new dentist or your usual provider has referred you to a specialist, you’ll want to ensure your new doctor has copies of your health records. You can ask your previous dentist to transfer your records or release them to you. Also, bring a list of medications and supplements you’re taking, as well as any current medical or dental issues. 

2. Prepare Questions 

If you have questions about your smile or oral health, your dentist should be happy to answer them during your appointment. The doctor will likely discuss the health of your teeth and gums and offer suggestions for care, such as investing in an electric toothbrush or flossing more frequently. However, you may also ask about treatments, such as teeth whitening or Invisalign®. If you’ve lost tissue to gum disease, you may ask about gum grafting, or if your teeth are sensitive, ask for anti-sensitivity treatment recommendations. 

3. Keep Up Oral Hygiene at Home 

Between dentist appointments, maintain a good oral hygiene regimen at home. This includes brushing at least twice a day for two minutes and flossing at least once a day. Use mouthwash in between brushings to rinse away food particles and maintain fresh breath.

Some people let oral hygiene fall by the wayside for some time and try to overcompensate in the weeks before their appointment. Doing so can do more harm than good, as brushing your teeth forcefully can damage gum tissue. Maintaining a consistent routine is the best way to preserve your smile.

4. Ease Dental Anxiety 

Discussing concerns with your provider beforehand can help you have a more positive experience. Ask your dental team if they provide sedation dentistry options to ease your fears or allow you to bring headphones to listen to music. Letting the team know about your concerns can also help them better treat you. They may suggest giving a signal, for instance, if you need to take a break at any point or recommend breathing exercises to calm your nerves.

If you need a dentist in Anchorage County, AK, turn to Chinook Family Dentistry. This local provider offers a range of services, from teeth cleaning and extractions to cosmetic dentistry. For more than 35 years, they’ve been the Anchorage community’s go-to for family-friendly dental care. Call (907) 272-8422 to speak with a friendly staff member to schedule an appointment or visit the website to learn more about how they can help you and your family.