Everyone has emotions. It’s how we respond to them, and control our behavior when situations don’t go our way, that contributes to our emotional quotient (EQ). Also known as emotional intelligence, studies show that EQ is just as important as intelligence quotient (IQ) in determining future success. That’s why it’s essential to teach children in preschool and even younger how to sympathize with others. 

3 Ways to Boost Your Preschool Child’s EQ

1. Help Them Identify Emotions

Helping preschool-age children identify their emotions is a powerful first step to managing them. Pay close attention to your child as they express their feelings, and reflect what they say to show that you understand.

For example, when your little one is upset because a sibling has a toy they want, you might say, “I understand. You’re upset because you want to play with the toy. You feel frustrated.” This creates a vocabulary for expressing themselves so they can communicate more effectively.

2. Use Books & Movies 

Many children’s books, television shows, and movies are written to help preschoolers develop their EQs. As you read or watch together, ask questions to help your child better comprehend the characters’ emotions and behavior. For example, if the hero or heroine is upset, have your son or daughter explain why.

3. Play “What If” Games

Managing emotions is challenging in the moment, and an upset or excited preschooler may not be able to respond appropriately, especially if it’s a new or unfamiliar feeling. Playing “what if” games when the circumstances are less tense can help your child brainstorm how they should react to different scenarios.

For example, ask them what they would do if someone called them or a friend a mean name. They might not get it right the next time they are faced with that situation, but repeated hypothetical questioning can help them gain perspective. 

Enrolling your child in a quality preschool program can also help them develop their EQ in a supportive, friendly environment. Serving families in Lincoln, NE, the teachers at Merry Manor School of Childhood use Creative Curriculum, which prioritizes hands-on learning that fosters confidence and critical thinking skills. They also utilize the Second Step Social Emotional Skills for Early Learning Curriculum to foster empathy. To learn more about this program, visit their website. To enroll your child, call (402) 466-2215.