A DUI is a serious offense that can result in fines and jail time. Legal repercussions aside, if you get into trouble for drinking and driving, you may be inspired to reexamine your lifestyle. If you decide your relationship with alcohol is problematic, there are steps you can take to quit.

How to Quit Drinking

1. Talk to Your Doctor

Before making significant lifestyle changes, always consult a medical professional. A doctor can advise on how to quit alcohol safely. Depending on how much you imbibe, for instance, cutting back slowly may be safer than quitting cold turkey.

2. Set Goals

Write down a list of the reasons why you want to quit. For instance, maybe you want to be healthier or improve your performance at work. 

Making a plan will help motivate you on days when your resolve is wavering. You can use the goals as checkpoints of progress. You can even consider setting aside the money you would usually use for alcohol and putting it toward a reward, like a fancy dinner or a new watch.

3. Keep Busy

Finding new activities you enjoy will help fill the space that alcohol once took in your life. Join an exercise class or book club, sign up for a continuing education course, or pick up a new hobby like cooking. You might find a passion you never you had.

4. Find a Support Network

Discuss your plans to quit with supportive family members and friends. You may want to turn to them if you’re struggling. They can provide the support you need to keep going.

Organizations like Alcoholics Anonymous can also offer a valuable network of like-minded individuals. Having a mentor or sponsor can motivate you to follow through with this commitment.

If you’re facing DUI charges, let Lee Novak Attorney at Law handle the legal details while you focus on your recovery. These trusted DUI attorneys serve clients throughout Kingman, Bullhead City, and Lake Havasu, AZ. Attorney Novak and his team bring over 30 years of experience to the table and boast extensive trial experience covering everything from drug crimes to DUI defenses. To request a consultation, complete the online form or call (928) 718-1700.