While grief is a universal human experience, it’s still misunderstood by so many. Common misconceptions can make the grieving process even more difficult, leading to anxiety and depression. However, learning about these myths can help prevent feelings of confusion or hopelessness. Here’s what you need to know if you’re going through the bereavement process.

A Guide to Common Myths About Grieving 

1. Women Are Affected by Death More Than Men

While men may react to loss differently than women, it can impact them just as much. In fact, men may have even more difficulty coping because they often struggle to express their feelings, a key element in getting through a death. They may also appear more stoic on the outside, but this doesn’t necessarily indicate what’s happening internally. Whether you’re a man or woman, it’s important to discuss your emotions with a friend or grief counselor.

2. The First Year Is the Hardest

While the first year after a death can be difficult, it’s not necessarily the most challenging for many people. At first, friends and family may check in to show support, helping to ease your pain. However, this may stop after a while, making the bereavement process harder to deal with. As a result, it’s even more important to take care of yourself and honor your emotions as time goes on. Meeting with a grief counselor regularly will give you opportunities to check in with your feelings, express your thoughts, and explore coping mechanisms, such as meditation and exercise.

3. Grieving More Is Better

In the past, many psychologists and grief counselors encouraged patients to confront bereavement intensely, focusing on it as much as possible. This approach was meant to prevent emotional suppression.

However, counselors have changed their attitudes over time. While some people need to grieve vigorously at first, others simply don’t. Both approaches can be healthy, depending on the individual. It’s important to keep in mind that grief is a subjective journey, and whatever you feel is okay. 

When you need a compassionate grief counselor, contact Sondra Sexton-Jones. Serving Juneau, AK, she’s been working with clients in the area for over 25 years. She will help you through the grieving process, teaching you valuable coping skills. Her own experiences with loss allow her to guide clients in a caring and emphatic way. Call (907) 586-3313 to set up a consultation, or head to her website to learn more about her services.