Arthritis causes swelling in one or several joints that can create constant discomfort and limit mobility. Those with this condition often explore many management options, and swimming is a popular choice. It’s helpful to understand how swimming can reduce pain. The following guide explains how and suggests exercises to try in the swimming pool.

Your Guide to Swimming & Arthritis

How Swimming Can Help With Arthritis

Exercise is essential for increasing joint strength, bone strength and also trimming excess weight that adds stress to your joints. Many people with arthritis avoid exercise because they’re facing mobility limitations or because they fear it will aggravate their arthritis pain. This isn’t the case with swimming, however, because it’s so low-impact. The water supports much of your body weight and provides resistance to help you train without experiencing discomfort. Compare this with jogging, cycling, lifting free-weights, and performing other out-of-water exercises that can shock and damage your joints and surrounding tissue if they aren’t performed correctly. Swimming safely works out every aspect of the body, so you’ll enjoy a fast, efficient exercise session with whole-body benefits.

Exercises to Try in the Pool

You can get started right away if you have access to a pool. Aqua-jogging is the most accessible exercise. Step into the water and lightly jog in place at a comfortable pace. Swimming laps is excellent if you’re able. Try a combination—the breaststroke will strengthen your shoulders, the backstroke will strengthen the muscles around the spine, and the front crawl will work out the arms, knees, hips, and core.

If you’re already experiencing mobility issues, try a pool aerobics class. You’ll stand waist-deep and then perform motion-exercises with foam weights to build strength around your joints. Invite a friend and remember to start slowly at the beginning, so you don’t burn yourself out.

If you’re interested in adding a pool to your home, turn to Aquarian Pools & Spas in Loveland, OH. This trusted, locally-owned and -operated company has served the area for over 36 years, providing swimming pools, pool maintenance and repair, and hot tub services. Visit their website to explore their work or call (513) 576-9771 to speak with a sales associate. You can receive news and updates by connecting on Facebook.