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Calcium is an essential mineral for everyone, but especially for those with family histories of osteoporosis. If you’re at risk for developing this condition, increasing calcium intake and scheduling bone density testing may be beneficial for preserving your long-term health. This guide includes the information you need to make the mineral a priority in your diet.

What Are the Health Benefits of Calcium?

The body needs this mineral to build strong bones and teeth. Calcium also supports a variety of functions, including blood vessel movement and the production of hormones and enzymes. 

The body can collect the amount it needs for these functions from the bones, so someone who doesn’t get enough of the mineral often won’t notice immediate side effects. However, over time, the process can lead to low bone mass and make the person prone to fractures. Increasing your calcium intake ultimately helps you avoid injuries and maintain a strong skeletal system.

How Can You Increase Your Intake?

bone density testingDairy products are the most widely known sources of calcium. Milk, cheese, and yogurt contain high levels of the mineral.

However, if you’re lactose intolerant or vegan, there are still some ways to get the mineral from your diet. Broccoli, kale, spinach, salmon, and sardines are common sources of calcium. There are also supplements available. Keep in mind that the body requires vitamin D to properly absorb calcium. Foods that contain the mineral often include this vitamin as well, but if you rely mostly on supplements, incorporate Vitamin D products into your regimen.

 

If you’re concerned about osteoporosis, bone density testing may help you determine your risk or need for dietary and lifestyle changes. Main Street Radiology in Bayside, NY, uses dual-energy X-ray absorptiometry (DEXA) equipment to assess a person's risk for developing fractures. The skilled team of board-certified radiologists helps doctors and patients interpret results and develop management plans. Visit them online to learn more about bone density testing, or call (718) 428-1500 to request an appointment.

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