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Grief is a complicated emotion. It can take you in a different direction at any given moment, especially in the days following the funeral service. You may feel overwrought with sadness one minute and relatively okay the next. It can be complicated navigating these feelings when a loved one passes away. There are no right or wrong answers when coping with loss, but these suggestions may help you when you feel overwhelmed.

A Guide to Coping With Grief

1. Look for Support

It’s important to seek support when grieving. It’s easy to fall into despair and feel that you’re alone. However, there are people who care and who can help. Don’t be afraid to reach out to those who you love, whether it’s a close family member or a dear friend.

Share your emotions, cry, vent, or simply sit together in silence. It’s often simply the company of another person that provides solace during these darker periods of life. Remember that there are professional options for support, too, including grief counseling and therapy.

2. Treat Yourself Kindly

funeral serviceYou can’t rush grief. Respect that you are going through a difficult time, and recognize that you are coping as well as you can. Give yourself time to sort through your feelings.

Take time off from work, cancel appointments, and cater to your own needs. If you need help, ask a loved one to prepare a meal or clean the house. Those who care are more than happy to help you.

3. Keep Moving Forward

You may feel exhausted by grief. That’s normal, especially if you planned the funeral service and contacted all of the mourners. It can be overwhelming when everyone goes home and you’re left wondering what comes next. Take it step by step, and remind yourself that it’s okay to ease back into activities that you enjoy when the time feels right.

Allow yourself to move forward, even if it’s one small step at a time. This can encompass anything from going for a drive to walking around the neighborhood to returning to work. Only do what feels comfortable. With time, you’ll be able to cope with your grief.
 

Serving families throughout Greater Bridgeport, CT, since 1906, our team at Abriola Parkview Funeral Home provides extensive support during your time of need. We can assist with making funeral services, help write obituaries, and can provide you with valuable grief counseling resources. To find out more about our services, visit our website or call us (203) 373-1013 to speak with a representative.

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