Eating spicy food is an easy way to awaken your palate and enjoy some scintillating flavors. When you’re dining on Mexican food, for example, a little heat gives some of your favorite dishes just the right amount of kick. If you find yourself reaching for a glass of water throughout the meal, you may need a little help to enjoy your favorite spices more fully. Here are some suggestions.

How to Eat Spicy Food

1. Drink Something Else

It may be an automatic inclination to sip water during the course of your meal, but it may backfire. The capsaicin contained in spicy ingredients, such as peppers, is responsible for the heat that you experience.

It’s also fat-soluble, so drinking water won’t have quite the same effect as drinking something richer. Milk is a common solution because it numbs the burn. Even a bite of creamy milk chocolate may do the job.

2. Eat Slowly

There’s no need to rush through your meal. If you’re dining on Mexican food, take your time and savor every bite so that you can more fully appreciate the flavors. Eating slowly also allows your body to grow accustomed to the spice.

The less that you pile on the heat in a short time, the less intense it will feel. Keep sipping on a cold beverage as you eat to keep the taste steady and tolerable.

3. Add Another Texture

Foods of different textures behave almost like sponges by absorbing some of the capsaicin that’s causing the heat to rush through your mouth. If your Mexican food order includes rice or tortilla chips, try these whenever you feel the burn.

They’ll counter the sensation and make it easier for you to enjoy subsequent bites. Bread is also a convenient choice to cut the intensity in a hurry.

Are you craving authentic Mexican food in Andrews, TX? Head straight to Western Grill Steak House for a delicious meal. The menu is packed with favorites, including fajitas and enchiladas, alongside mouth-watering American food. Visit the restaurant online to browse their menu, or call (432) 217-0262 to place an order or make a reservation.