When designing a home gym, you want the right equipment in place for a complete, effective workout. In addition to a treadmill or weights, a custom mirror can be a useful addition. Below are three ways it benefits your exercise regimen.

Why Should You Put a Mirror in Your Home Gym?

1. Check Your Form

Every exercise—from stretching to jogging—requires good form in order for you to stay safe and get the most out of the workout. For example, your back shouldn’t be either arched or hunched when lifting weights. When curling, you should keep your elbows close to your body as you carefully move the dumbbell to about nipple height.

Having a mirrored wall allows you to observe your posture and placement to make sure you are moving correctly. Install multiple mirrors to look at yourself from different angles or to help reflect the movements of those working out with you so you can copy their motions.

2. Add Light

A custom mirror can reflect light, which helps brighten dark areas. While this is often used as a decorative touch, if your home gym is in the basement, this can be especially beneficial. Not only will you see yourself and the equipment better, but giving the impression of more light can help give the room a more cheerful ambiance and make you feel more awake.

If your home gym is a small space, having reflective surfaces can cause it to appear more spacious.

3. See Improvement

Every time you stand in front of a full wall mirror, you will notice differences in your weight and muscle tone. You will also observe your strength and endurance improving with each workout session, which can inspire you to keep up with your fitness plan.

If you are adding a home gym or upgrading your current one, Hudson Glass & Mirror can install custom mirrors for your workout space. These glass experts have been a reliable resource for residential and commercial clients in northeast Ohio since 1980. Call (330) 467-5945 for information on their offerings, or visit them online to view their photo gallery. Want to receive weekly tips, special offers, and appointment reminders? Text JOIN to (330) 441-4267 to enroll in their text messaging program!