If you have ever wondered whether chewing gum is good or bad for your teeth, you’re not alone. However, this question isn’t met with a simple answer. It depends on the type of gum you chew and your health. Here is a brief guide about the benefits and risks of chewing gum your dentist wants you to know about.

What Are the Benefits of Chewing Gum?

Chewing gum contains a gum base, softeners, flavorings, and sweeteners. As long as gum is sugarless, it can reduce your risk of tooth decay and trips to the dentist. When you chew gum, it stimulates saliva flow in your mouth, helping rinse away food particles and acids. If you chew sugar-free gum after each meal, you will be less likely to develop cavities. Chewing gum can also help reduce bad breath. 

Sugar-free gum that contains xylitol is especially beneficial for your teeth. The natural sugar alcohol stops the bacteria growth that leads to cavities. If you chew gum with xylitol three to five times a day, it will decrease the bacteria in your mouth over time.

Chewing gum can also help you lose weight by reducing your cravings. Instead of reaching for a high-calorie snack, like a donut or candy bar, you can just chew gum. If you’re experiencing stress, chewing gum can help ease your nerves. It will give your mouth something to do and help you concentrate on your tasks. 

What Are the Risks of Chewing Gum?

Not all types of gum are created equal. Gums that contain sugar can increase the amount of bacteria in your mouth, raising your risk of cavities. The sugar-free gum can prevent cavities, but the sugar alcohols can cause diarrhea and other stomach problems if you chew too much of it.

Chewing gum also isn’t a good idea if you’re having any kind of jaw pain. Chewing excessively may increase your risk of developing temporomandibular joint dysfunction (TMJ). If you’ve been experiencing jaw pain, consult with your dentist.

If you have more questions about chewing gum and your dental health, turn to the professionals at Kimberling City Dental Center in Kimberling City, MO. Dr. Kessler and his staff have been serving the area for over 25 years and are committed to helping patients achieve beautiful and healthy teeth. From routine cleanings to crowns and teeth whitening, they offer a wide range of services and aim to build lasting relationships with patients. If you would like to set up an appointment with a dentist, call (417) 739-4965 or visit their website for more information about their services.