Running is a valuable activity that not only provides healthy exercise but also makes the individual feel good enough to warrant the phrase “runner’s high.” Like any act of physical exertion, however, it’s possible to become injured. The more you know about typical injuries, the more able you’ll be to avoid them or seek pain relief if necessary.

How Do Runners Hurt Themselves?

1. Runner’s Knee

One of the most common running injuries happens over time and manifests as pain near the kneecap. This condition is so associated with this activity that it’s known as runner’s knee.

The problem usually develops because of unstable thigh or hip muscles, worn-out running shoes, or poor form. Treatment is typically multifaceted, including pain relief, rest, anti-inflammatories, and a variety of stretching and strengthening exercises. 

2. Pulled Hamstring

When you’re running and feel an intensity or tightness behind your thigh, you’ve likely pulled your hamstring. That happens when you’re asking too much of that muscle, perhaps by continuing when you’re tired or pushing yourself too fast. The best way to address it is with rest, pain relief, ice, elevation of the leg, stretches, and strengthening exercises. 

3. Shin Splints

Another classic running injury is when you start to experience shin pain after jogging for a while. It may seem slight at first and build up into a nagging, larger concern. Shin splints are commonly connected with flat feet, calf muscles that need stretching, or too much ambition with a training regimen. Treatment involves pain relief, rest, ice application, a rethinking of your routine, and perhaps new shoes. 

If you’re experiencing an acute or recurring injury while running, reach out to a skilled specialist at O'Fallon Pain Relief Associates in St. Charles County, MO. These professionals have both the sophisticated equipment and experienced specialists necessary for pain management using physical therapy and medication. Set up a rehabilitation or consultation appointment by calling (636) 978-3000. Learn more about the clinic by visiting their website.