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If you’re looking to lose weight, you may have heard of intermittent fasting. Before you try this or any diet plan, it’s important to understand what it entails as well as the potential health risks. Here’s a closer look at this dieting philosophy and its pros and cons.

What Is Intermittent Fasting?

Intermittent fasting is a diet plan in which a person alternates between eating and fasting (consuming only zero-calorie beverages such as water and black tea) according to a specific schedule. Schedules can vary from person to person.

For example, someone may eat as they normally would during an eight-hour period and then fast for the remaining 16 hours of the day. To stay healthy and ensure you’re getting enough nutrients based on your body type and dietary needs, it’s important to consult with a doctor before choosing an intermittent fasting schedule. 

What Are the Advantages?

lose weightBecause this style of fasting restricts how much food a person eats, it may help them lose weight by decreasing the amount of consumed calories. It may also boost metabolism by increasing norepinephrine levels and help the body burn fat by reducing levels of insulin, a hormone that regulates blood sugar. 

In addition, because intermittent fasting seems to decrease levels of bad cholesterol and triglycerides, it may lower the risk of heart disease. It may also reduce inflammation and increase human growth hormone (HGH) levels, which improve metabolism and body composition. Finally, some animal studies suggest that intermittent fasting may enhance brain function and increase life span.

What Are the Disadvantages? 

Studies suggest that intermittent fasting may not be a healthy choice for women, as it can cause problems with menstrual cyclesfertility, and blood sugar control. In addition, your doctor may recommend that you refrain from intermittent fasting if you:

  • Have had an eating disorder
  • Are pregnant or breastfeeding
  • Are under 18
  • Have diabetes or blood sugar issues, since fasting can cause your blood sugar levels to fall dangerously low

 

If you want to lose weight, the team at Gulf Coast UltraSlim will help. Based in Foley, AL, they specialize in a noninvasive body sculpting procedure that utilizes red light therapy to decrease fat in certain areas. They also offer a weight loss supplement called VitaminMed® to help you maintain a healthy weight. Learn more about the clinic online and call (251) 943-4948 to schedule a consultation today. 

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